GROUP TRAINING PROGRAM WAITLIST

• $100 buy in

• Starts: January 27th

• Duration: 1 month

• Communication and program facilitated by me through my software app

• Monday - Unilateral Plyos/Upper Max Strength

• Tuesday - Ballistics/Lower Strength

• Wednesday (optional) - Speed/COD (change of direction)

• Thursday - Upper Power/Upper Strength

• Friday - Bilateral Plyos/Lower Max Strength

“You can’t manage what you can’t measure”

• Benchpress

• Trapbar Deadlift

• Broad Jump

• Single Leg Broad Jumps

RISK FREE RESULTS GUARANTEED - money reimbursed to all those who complete without improving at least 1 of the KPIs

**available built-in substitutes based on equipment/body limitations

• In app exercise videos

• Playbook for you to keep forever

  • Grocery list, nutritional information, and effectively strategizing for weight gain or weight loss

  • Training philosophies for all things speed, strength, power, and hypertrophy

  • How to effectively create a training and nutrition plan centered around performance

• Access to me with support and motivation for the entire month

• A community of like minded individuals

• Scalable from beginner to advanced

• Those wanting introduction into athletic and performance focused training

• Athletes looking to improve their physical capabilities

• Those looking for a results oriented plan to follow

• Those in need of accountability for training and nutrition

• Random exercises

• Lots of different movements you can’t do

• A plan without an end goal