Who we are
We are a coaching business centered around training and nutrition that is driven by performance and backed by results.
We train athletes and those who want to train like athletes. To date, our portfolio has consisted of the general population, tennis players, jiu-jitsu fighters, youth athletes, and runners. Our mission is shifting towards working with high school, college, and professional athletes while continuing to service those among the general population who want more and reject average expectations.
Who i am
I am a NASM certified personal trainer and nutrition coach with a passion for sports & outdoors and health & fitness. My experience extends both in person and virtually. This includes teaching weightlifting, speed training, plyometrics, sport specific skills, proper nutritional education, and even ski lessons.
Speed, strength, and power are what I coach. Training programming is my speciality. I love to learn and am always looking for ways to improve both my athletes and myself. I trained under a professional sports trainer in the summer of 2024 in order to learn more about high level sports performance training. I have since combined that knowledge along with research, results from myself, and results from clients into the LND business model.
It is my job to set the standard for the LND Brand and for those who come to work alongside us. I do not ask clients to do things I have not done or would not do and will be in the trenches with you throughout this journey.